You Know Something Needs to Change
I Know What Letting Yourself Go Feels Like.
Here's How I Turned it Around.
From Running on Empty to Rebuilt
Meet Your Coach
I’m Chase — I've been there.
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A few years ago, I was 60 pounds overweight and running on empty.
My clothes didn’t fit, my energy was gone and my confidence was fading.
​I kept telling myself I’d “start Monday,” but nothing stuck.
I just kept ending up in the same start and restart cycle, never finishing a plan and never getting lasting results.
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I wasn't broken.
I was tired.
Inconsistent.
Undisciplined.
Out of alignment.
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Something had to change.
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I stopped trying to do it alone.
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I got accountability.
Built systems.
Rebuilt strength.
Restored energy.
Realigned my habits.
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The change affected all areas of my life.
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​​Now I help other men do the same — before they lose what matters most.
Real Men. Real Change.
Men are getting stronger, losing weight, and restoring their energy — and you can too.
“I have more energy and focus and my family sees it. I have also seen the progress with my body and have the motivation to keep pushing myself. Couldn't be happier with the results.”
John, 50
Husband & Father of 4
“I have worked with Chase for over ninety days and highly recommend him. His three-day-a-week plan turned things around fast. I now have sharp mental clarity, tons of energy and real quality time with my family”
William, 39
Husband & Father of 3
“I was completely drained, no energy, no motivation, and no focus at work. This program has changed all of that. I have energy instead of feeling exhausted and much more focus at work. Chase's diet guidance has also kept me consistently on track. ”
Jonathan, 47
Husband & Father of 8
The 45-Day Reset
Break the cycle. Rebuild strength. Restore energy.
Small Group Training
Train with a brotherhood. Build momentum together.​
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45 days of structured, coach led strength & conditioning training
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Clear performance markers (pushups, squats, running)
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Weekly habit tracking & accountability
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Simple, realistic nutrition guidance
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Mobility + foundational strength progression
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Built-in community and coaching support
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By Day 45, You Will:
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Complete 20+ pushups
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Perform 30+ squats
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Jog 1 mile without stopping
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Lose 3-8 pounds (if needed)
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Feel noticeably stronger and more energized
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​Shared momentum and accountability that keep you consistent.
Personal 1:1 Training
Personalized structure. Maximum accountability.
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45 days of customized strength & conditioning programming
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1:1 coaching sessions
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Performance data analyzed and adjusted weekly
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Direct nutrition adjustments
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Daily accountability touchpoints
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Habit alignment & system building
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By Day 45, You Will:
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Increased total body strength by 20–50% from baseline
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Improved conditioning relative to your starting level
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Reduced body fat or inches based on your goals
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Built a personalized strength roadmap beyond Day 45
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Clear performance data proving measurable progress
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Your plan, pacing, and performance metrics are built around you and meet you where you are.