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Intermittent fasting (also known as time-restricted eating ) is a simple eating pattern where you eat all of your meals within a specific daily window and allow your body to stay in a fasted state for the rest. The goal isn’t starvation, it’s giving your body the space and time to repair, reset, and use stored energy the way it was designed to. TABLE OF CONTENTS Benefits of Intermittent Fasting Improved Insulin Sensitivity Reduction of Visceral Fat Growth Hormone Release Meta

If there’s one thing I hear from men over and over, it’s this: “Man… I just don’t have the energy I used to.” It shows up as a lack of motivation, a loss of drive, and not caring the way you used to. You’re still showing up, still doing what needs to be done, but something’s missing. The fire. The spark. The drive you used to wake up with. And I get it. Because I lived it. Most of us are in the thick of our careers, working hard to provide, carrying a ton of responsibility,