Why You Need a Coach
Most men don’t struggle because they don’t know what to do.
They struggle because they can’t stay consistent long enough to see real change.
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Life gets full. Energy drops. Discipline slips.
Before you know it, your clothes fit tighter, your confidence fades, and you start accepting “tired” as normal.
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You try fixing it alone with a new diet, a random workout, a fresh start on Monday.
But the cycle always returns: start… stop… restart… quit.
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That’s where most men get stuck.
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You don’t need more motivation.
You need support, structure, and accountability.
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A coach helps you:
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Break the restart cycle
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Build habits that actually stick
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Train with the right plan instead of guessing
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Regain strength, energy, and confidence
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Stay consistent when life gets busy​
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I’ll give you a clear path and the accountability to follow it.
Your only job is to keep showing up.
The 45-Day Reset
A structured plan to rebuild strength, restore energy, and reset your habits.
What Happens in 45 Days
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Reset Your Foundation
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Simplify nutrition​
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Lock in hydration, sleep, sunlight
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Restore mobility & fix weak links
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Install non-negotiable daily habits
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MONTH
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Restore Energy & Consistency
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Systems eliminating start over cycles
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Weekly check-ins
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Clear performance benchmarks
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Momentum you can feel
How I Coach Men Through the Reset
After years of watching men struggle with the same start-and-restart cycle I lived through, I built two coaching paths that meet men right where they are.
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The 45-Day Reset, provides structure, accountability, and clear performance markers
to move you forward.
Small Group Training
Train with a brotherhood. Build momentum together.​
​​You’ll train alongside men walking the same journey.
​Men who want to get stronger, rebuild energy, get to a healthy body weight, and stop drifting.
Each outdoor session is coach-led, intentional, and built around functional strength and mobility that carries into real life.
Outdoor training offers unique benefits that we feel are critical in breaking the start-stop cycle.
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You’ll get:
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Coach-guided strength sessions 3x/week
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Outdoor circuit style training
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Clear performance benchmarks
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Simple, realistic nutrition guidance
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Habit + mobility foundations
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Accountability inside a supportive group
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Results you can expect in 45 days:
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Better energy, noticeable strength gains, and the confidence that comes from consistency.
Personal 1:1 Training
Personalized structure. Maximum accountability.
​​This path is for men wanting direct accountability and all aspects of training laid out specifically for them.
Workouts, pacing, nutrition, recovery, and habit alignment — are built specifically around your body, schedule, goals, and starting point.
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1:1 training will be a combination of outdoor and private gym sessions.
We focus on mobility, strength and body fat reduction for overall health and increased workout capacity.
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You’ll get:
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Custom programming updated weekly
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1:1 coaching sessions
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Daily accountability for habits
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Personalized nutrition adjustments
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Clear performance data and progress tracking
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Results you can expect in 45 days:
Strength up. Energy up. Inches down. Measurable improvements in conditioning and confidence.
Did You Know?
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Many insurance plans will reimburse part of your training?
Several major insurance providers offer annual fitness reimbursements —
often $150–$300 per year — that cover personal training, and wellness programs.
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If your plan includes this benefit, you can simply:
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Train with Reclaimed Legacy
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Receive your invoice
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Submit it to your insurance plan
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Get reimbursed directly (amount varies by plan)​
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It’s an easy way to save money while investing in your health.
Check your member portal for “Fitness Reimbursement” or “Wellness Incentive” to see if you’re eligible.