The drift...it didn't happen overnight.
Low energy, fat gain, unexplained aches, mounting frustration, guilt, and the quiet sense of falling behind slowly stack up until you realize you’re living in a body that no longer reflects the man you intended to be.
It’s called drifting—and it often starts with your health.
For some men, drifting looks like chronic back or shoulder pain, extra weight that won’t come off, and the frustration of not moving the way you used to. Life may be stable. Family may be grown. Faith may be strong. But something feels off, and it’s costing you energy, confidence, and freedom.
For others, that physical drift begins to spread. As energy declines and strength fades, discipline weakens. Presence slips. Patience thins. Confidence in your leadership and calling starts to drift away.
You find yourself reacting instead of guiding, surviving instead of leading, and feeling behind. This disconnection from your body, habits, and purpose can pull you from the man God is calling you to be in this season of life.
The drift can touch every part of a home—but so can a man’s comeback. And rebuilding begins the moment you decide to stop drifting and start reclaiming your health, strength, and direction.
Your Drift Ends Here.
It's time to reclaim your health and energy through functional fitness and foundational health habits, because when your health changes, everything else changes.
As you challenge your body, you develop a renewed sense of resilience, clarity, energy and confidence.
That strength shows up in your marriage, in your parenting and in how you lead at home or in the workplace.
If you've been drifting then this is how you reclaim the legacy God created you to leave.
Your Comeback Begins Now!
Revitalize Your
Health
Improve your physical, mental, and emotional health by undoing years of neglect through intentional habits.
Rediscover your energy, understand your habits, and honor God’s design by stewarding your body well.
Rebuild Your Strength
Regain the energy, mobility, and physical confidence you thought were gone. This is functional fitness for any level, that you can do anywhere, no gym required.
Increase your strength, endurance, and take back control of your body.
Restore Your Discipline
Utilize the discipline through fitness to break the patterns and habits that cause you to start drifting. Build structure, clarity, capacity and consistency
Stop letting your days run you. Start leading them.
The Reclaimed Legacy Method
A proven 3-part path to restore your energy,
rebuild your strength, and reclaim your legacy.
1
Habits & Mindset
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Rebuild the physical, mental, and spiritual foundations you’ve lost through drifting.
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Reestablish daily habits and spiritual disciplines
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Restore mobility and functional movement patterns so pain stops holding you back
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Improve your overall health through consistent daily routines
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Establish a sustainable nutrition plan that fits your life
This is where your clarity and momentum return.
2
Strength & Discipline
Build functional strength, natural energy, and the discipline that stabilizes your entire life.
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Functional strength training built for men 35+ and those returning to fitness
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Lifestyle shifts that naturally support healthy hormones and increase energy
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Fitness focus that rebuilds vitality, mobility, and confidence.
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Consistent routines that produce sustainable, long-term results
This is where you become strong again, physically and mentally.
3
Lifestyle & Legacy
Live with discipline, lead with purpose, and set an example your family can follow.
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Strengthen marriage, fatherhood, and presence at home
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Walk in Biblical manhood with integrity and confidence
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Lead your family by example—not words alone
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Turn your transformation into a lifestyle that shapes your family for generations.
This is where your transformation becomes your legacy.
Who This Is For
Reclaimed Legacy is for Christian husbands and fathers who feel the drift in their health, discipline, and spiritual leadership. It’s time to rebuild your strength, regain your energy, drop the weight, and model discipline at home. Things may look fine on the outside, but you know it’s time to step into the forge and refine the man God created you to be.
You’re in the right place if you’re a man who:
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Feels your energy, discipline, and purpose slipping and wants them back
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Has gained weight and wants to address it before it becomes a bigger problem
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Has felt physically weaker and noticed increasing back or joint pain
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Feels tired, unmotivated, and like you have nothing left in the tank
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Wants to model discipline, resilience, and dependability in your home
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Feels God calling you to have a greater impact on your family legacy
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Wants an intentional, structured path to better health for men with accountability, encouragement, and support
If you're ready to stop drifting and live with strength, energy, and purpose again, you're exactly who Reclaimed Legacy was built for.
The Reclaimed Legacy Method in Action
A structured path that rebuilds your strength, sharpens your discipline, restores your energy, and renews your purpose, so you can be the man your family needs you to be.
How we apply our Method:
We Meet You Where You Are
We use a 90-day coaching process where you can train in a small group cohort, 1:1, or virtually. We start with health, habits, mindset, movement, and mobility. We begin at your level and move you forward with no gym or equipment needed to get started.
Functional Strength Training
Joint-friendly, progressive strength training for men 35+ and those returning to fitness. With structured progression and coaching, you’ll advance through Beginner, Intermediate, and Advanced bodyweight and free-weight programs, or be able to confidently step into the gym.
Nutrition Reset
Simple, sustainable nutrition habits that improve energy, metabolism, hormone efficiency and long-term health without extreme diets.
Christ Centered Leadership
Weekly encouragement and resources for leading your home, strengthening your marriage, and becoming a steady spiritual presence. Identity, purpose, discipline, and Biblical manhood are reinforced throughout our programs.
Accountability
Structured weekly check-ins, 1-on-1 coaching, and habit tracking to keep you consistent, encouraged, and accountable.
Lifestyle Integration
Long-term goals for health, activity, sleep, stress, daily disciplines and spiritual consistency. So progress becomes a way of life, not a phase.
Legacy Vision
You’ll finish the program with more energy, confidence, and the clarity to lead your family by example both physically, mentally, and spiritually. Reclaiming and building the legacy you’re meant to leave.
Real Men. Real Change.
The Reclaimed Legacy Method is already transforming the lives,
bodies, and impact of Christian husbands and fathers.
“I have more energy and focus and my family sees it. I have also seen the progress with my body and have the motivation to keep pushing myself. Couldn't be happier with the results.”
John, 50
Husband & Father of 4
“I have worked with Chase for over ninety days and highly recommend him. His three-day-a-week plan turned things around fast. I now have sharp mental clarity, tons of energy and real quality time with my family”
William, 39
Husband & Father of 3
“I was completely drained, no energy, no motivation, and no focus at work. This program has changed all of that. I have energy instead of feeling exhausted and much more focus at work. Chase's diet guidance has also kept me consistently on track. ”
Jonathan, 47
Husband & Father of 8
Meet Your Coach
A husband, father, and functional fitness coach dedicated to helping you reclaim your health, strengthen your body, rebuild your confidence, boost your energy, and realign your daily habits so that you follow Christ and lead your home with renewed strength and purpose.
I’m Chase, a man who knows what drifting feels like. A few years ago, I found myself tired, overweight, unfocused, unmotivated, and slipping into a version of myself I never intended to be.
After seeing the negative effect that it was having on my family, I started the journey to rebuild my health, my strength, my discipline, and my leadership. The impact this had on my walk with the Lord, my marriage, my kids, and my physical and mental health has been life-changing. Now I’m committed to helping other men experience the same transformation.
I don’t offer quick fixes. I help you forge a path, build a foundation, and stay accountable to your purpose. A way back to the man you were created to be.
I’m a personal trainer, nutrition specialist, and have received personal coaching through Rise Up Kings. But the work I do goes far beyond certifications. I guide Christian husbands and fathers to rebuild their health, discipline, and spiritual leadership so they can lead their families with strength and confidence.
If you’re ready to reclaim your strength, discipline, and purpose, I’m here to help you take the first step.
Own Where You Are.
Step Into the Work God Is Calling You To Do.
Your strength, health, and legacy matter too much to take lightly. When you’re honest about where you are and own your next step, God can rebuild everything. If you’re ready to reclaim your health, renew your discipline and lead your home with purpose... starts here.